Almond Energizer


Food.com
6 mins (prep 5, cooking 1)
6 ingredients
2 servings
A rich almond delight, sure to please. I used this Almond Milk

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , north-american , food-processor~blender , breakfast , taste~mood , quick , beverages , nuts , equipment , brunch , diabetic , tropical-fruits , time-to-make , novelty , 5-ingredients-or-less , easy , small-appliance , bananas , number-of-servings , inexpensive , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (55.97 g)
Servings 2
Amount per Serving
Calories 205.25 Calories from Fat 82.26
% Daily Value *
Total Fat 9.14g 28.13%
Saturated Fat 1.27g 12.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 224.27mg 18.69%
Total Carbohydrate 29.15g 19.43%
Dietary Fiber 3.7 g 29.59%
Sugars 17.68 g %
Protein 5.87g 23.46%
Vitamin A 1.62IU% Vitamin C 0.68mg%
Calcium 195.24mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond milk
 

Comments