Almond Hummus
10 mins (prep 10)
11 ingredients
3 servings
Adapted from the Almond Board of California. Hummus is used through out the Middle East, the Mediterranean, as well as many parts of India. There is no way of knowing where its origin began – though it is presumed to be somewhere in the Middle East. Test and Measure before posting.

Categories:  <-15-mins , fruit , 3-steps-or-less , greek , quick , nuts , brunch , appetizer , low-in... , southwest-asia-(middle-east) , time-to-make , asian , holiday , low-cholesterol , vegan , dip , european , easy , spreads , beans , vegetarian , chickpeas~garbanzos ,
Share on Newzsocial



Serving Size (67.31 g)
Servings 3
Amount per Serving
Calories 18.9 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.56%
Saturated Fat 0.02g 0.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1437.92mg 179.74%
Total Carbohydrate 4.59g 4.59%
Dietary Fiber 0.47 g 5.67%
Sugars 1.09 g %
Protein 0.74g 4.46%
Vitamin A 954.1IU% Vitamin C 33.5mg%
Calcium 17.38mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chickpeas, almond butter, roasted, grated lemon zest, salt and pepper