Almond Milk (Almond Drink Base)


Food.com
5 mins (prep 5)
5 ingredients
3 servings
You can make this at home, it's easy and heart healthy! It makes a geat base for smoothies and sauces. Nuts are used prolifically in Africa and Asia.

Categories:  <-15-mins , fruit , 3-steps-or-less , african , low-sat.-fat , quick , beverages , nuts , low-carb , low-sodium , low-in... , time-to-make , asian , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , vegetarian ,
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Ingredients

Nutrition

Serving Size (317.11 g)
Servings 3
Amount per Serving
Calories 461.63 Calories from Fat 354.42
% Daily Value *
Total Fat 39.38g 181.75%
Saturated Fat 3.0g 44.98%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 10.32mg 1.29%
Total Carbohydrate 18.35g 18.35%
Dietary Fiber 9.86 g 118.34%
Sugars 4.66 g %
Protein 16.69g 100.11%
Vitamin A 1.58IU% Vitamin C 0.01mg%
Calcium 219.35mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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