Almond Milk


Food.com
720 mins (prep 720)
4 ingredients
2.5 servings
Based on a recipe in Jennifer Cornbleet's book, Raw Food Made Easy. She says, "Homemade almond milk is more nutritious than boxed nondairy milks." I pour it over my breakfast granola. Prep and cook times include the 8 to 12 hours required to pre-soak the almonds; afterward, this goes together in minutes.

Categories:  fruit , low-sat.-fat , food-processor~blender , beverages , nuts , free-of... , equipment , low-carb , low-in... , low-sodium , 5-ingredients-or-less , vegan , low-cholesterol , low-calorie , easy , small-appliance , lactose-free , vegetarian ,
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Ingredients

  • 2 1/2 cups water, divided
  • 1 cup raw almonds, soaked to yield 1 1/2 cups (refer to instructions for soaking almonds in the directions below)
  • 3 medjool dates, pitted and soaked for 30 minutes
  • 1/2 teaspoon vanilla extract (optional)

Nutrition

Serving Size (239.04 g)
Servings 2.5
Amount per Serving
Calories 2.42 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.54mg 0.99%
Total Carbohydrate 0.11g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.11 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.19mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw almonds, medjool dates
 

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