Almond Pork Tenderloin With Dried Cranberry-Apple Conserve
55 mins (prep 20, cooking 35)
19 ingredients
8 servings
A great Cooking Light recipe. Was enjoyed by my bf ... who doesn't like pork!! :). I used "Panko" (which is Japanese breacrumbs).

Categories:  <-60-mins , fruit , apple , pork-loins , meat , pork , time-to-make ,
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Serving Size (93.93 g)
Servings 8
Amount per Serving
Calories 306.91 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 39.21%
Saturated Fat 0.72g 28.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.02mg 194.01%
Total Carbohydrate 61.02g 162.73%
Dietary Fiber 3.11 g 99.45%
Sugars 18.63 g %
Protein 8.23g 131.62%
Vitamin A 0.0IU% Vitamin C 0.88mg%
Calcium 115.39mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, dried rosemary, fresh, coarse ground black pepper, large egg whites, dried sweetened cranberries, boiling water, dried apple, minced crystallized ginger, ground red pepper, ground allspice, dash ground cinnamon, dash ground ginger