Almond Power Bar
100 mins (prep 10, cooking 90)
12 ingredients
16 servings
These no bake, high-protein, high-fiber bars are based upon Melissa Diane Smith’s recipe for Amaretto Protein Bars in her book Going Against the Grain and are a cinch to make.The chocolate topping makes them seem a bit decadent (skip it if you must, they’ll still come out fine) – though dark chocolate, rich in anti-oxidants has now entered the echelon of power foods so I’ll keep it on mine.View the full recipe at

Categories:  beginner-cook , european , lunch~snacks , easy , north-american , camping , american , <-4-hours , to-go... , snack , time-to-make ,
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Serving Size (53.85 g)
Servings 16
Amount per Serving
Calories 303.64 Calories from Fat 228.96
% Daily Value *
Total Fat 25.44g 626.33%
Saturated Fat 8.96g 716.58%
Trans Fat 0.0g %
Cholesterol 3.11mg 16.56%
Sodium 51.89mg 34.59%
Total Carbohydrate 17.05g 90.92%
Dietary Fiber 3.72 g 238.17%
Sugars 2.0 g %
Protein 7.05g 225.57%
Vitamin A 15.93IU% Vitamin C 0.31mg%
Calcium 84.99mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, shredded coconut, almond butter