Almond & Sesame Nut Roast With Mushroom-Onion Sauce
90 mins (prep 30, cooking 60)
18 ingredients
12 servings
This is from a vegetarian cookbook - which is probably out of print - called "Cooking for Today Simple Vegetarian Recipes" published by Whitecap books... I've tried lots of different "meat" loaves and they all sucked - mostly I think b/c they contain Tofu. I love tofu - but I don't think it belongs in "meat" loaf. This Roast/Loaf turned out really delicious. I made it for a dinner party and everyone loved it - and they said it went good especially with the Mushroom sauce... I'm allergic to mushrooms and ate my slices with ketchup - it was still loverly :)

Categories:  main-dish , <-4-hours , vegetarian , carrots , vegetable , time-to-make ,
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Serving Size (97.68 g)
Servings 12
Amount per Serving
Calories 150.93 Calories from Fat 94.23
% Daily Value *
Total Fat 10.47g 193.27%
Saturated Fat 1.29g 77.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 238.56mg 119.28%
Total Carbohydrate 12.24g 48.96%
Dietary Fiber 2.47 g 118.67%
Sugars 1.84 g %
Protein 4.41g 105.86%
Vitamin A 2159.83IU% Vitamin C 1.8mg%
Calcium 49.76mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, large carrot, large, chopped almonds, grated sharp cheddar cheese, small onion