Almond, Sunflower and Berries Shake
5 mins (prep 5)
9 ingredients
2 servings
Being an excellent source of protein, the nuts and seeds in this shake make it a nourishing breakfast that will help you re-charge so that you are ready to meet the demands of the day ahead. Soaking the nuts and seeds overnight increases their digestibility and therefore the healthfulness of this shake. Just drain off the water the nuts have soaked in overnight before making your shake with clean water and the other ingredients. This shake will obviously be more nutritious if you use organic nuts, seeds and fruits. Adapted from a recipe on Dr Joseph Mercola’s website, together advice from my naturopath.

Categories:  for-1-or-2 , <-15-mins , fruit , low-sat.-fat , breakfast , quick , nuts , blueberries , low-carb , low-in... , low-sodium , raspberries , time-to-make , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetarian , healthy-2 , berries ,
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Serving Size (460.02 g)
Servings 2
Amount per Serving
Calories 287.66 Calories from Fat 193.77
% Daily Value *
Total Fat 21.53g 66.25%
Saturated Fat 1.92g 19.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.89mg 1.74%
Total Carbohydrate 18.99g 12.66%
Dietary Fiber 8.69 g 69.54%
Sugars 7.67 g %
Protein 9.09g 36.37%
Vitamin A 40.19IU% Vitamin C 3.03mg%
Calcium 104.36mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4