Almond Vegetable Slaw


Food.com
20 mins (prep 20)
16 ingredients
3-4 servings
A great healthy salad adapted from the Almond Board of California. The recipe calls for julienned veggies, but you can chop if you like.

Categories:  salad , fruit , greek , quick , nuts , low-carb , low-in... , low-sodium , southwest-asia-(middle-east) , time-to-make , asian , holiday , low-protein , vegan , <-30-mins , european , salad-dressings , broccoli , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (209.53 g)
Servings 3
Amount per Serving
Calories 340.46 Calories from Fat 286.92
% Daily Value *
Total Fat 31.88g 147.12%
Saturated Fat 4.64g 69.55%
Trans Fat 0.0g %
Cholesterol 1.58mg 1.58%
Sodium 289.59mg 36.2%
Total Carbohydrate 13.0g 13.0%
Dietary Fiber 2.67 g 32.06%
Sugars 7.99 g %
Protein 2.43g 14.56%
Vitamin A 1148.3IU% Vitamin C 50.41mg%
Calcium 30.81mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli stem, toasted slivered almonds, toasted sesame oil, chopped fresh parsley, chopped fresh mint, grated lemon zest, salt and pepper
 

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