Almond/Walnut-Coconut Granola


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
6 servings
This is my version of a granola recipe I saw on Sarah's Secrets one day. I did make a few changes to suit our taste, but the recipe is basically the same. This is wonderful eaten dry or with milk.

Categories:  pasta,-rice-and-grains , beginner-cook , fruit , coconut , north-american , breakfast , nuts , equipment , granola-and-porridge , tropical-fruits , time-to-make , <-30-mins , easy , grains , camping , oven , american , number-of-servings , to-go... ,
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Ingredients

Nutrition

Serving Size (131.8 g)
Servings 6
Amount per Serving
Calories 487.19 Calories from Fat 250.92
% Daily Value *
Total Fat 27.88g 257.34%
Saturated Fat 12.67g 380.03%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 213.32mg 53.33%
Total Carbohydrate 68.24g 136.48%
Dietary Fiber 9.04 g 217.01%
Sugars 33.66 g %
Protein 12.82g 153.81%
Vitamin A 256.22IU% Vitamin C 0.35mg%
Calcium 47.59mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, chopped walnuts, chopped, dried fruit
 

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