Almost Fat Free Banana Pudding!!!
15 mins (prep 15)
8 ingredients
12 servings
This Banana Pudding is so creamy and delicious, you'd never know unless you made it yourself and saw the fat free ingredients!!! I altered a very fattening, but heavenly delicious recipe found on recipezaar as the #1 rated banana pudding (thank you to the poster, because it was heavenly) and when I made it this way, it tastes not a bit different. I even tried it on my skeptical family and they loved it! I have also included the options to make it into my normal "lite, sugar-free" recipe!

Categories:  puddings-and-mousses , <-15-mins , quick , time-to-make , dessert ,
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  • 1 (11 ounce) reduced-fat vanilla wafers (you can use regular or reduced fat, which is what i use)
  • 8 -10 bananas, sliced (they should be black on the outside and very soft on the inside)
  • 1 (8 ounce) fat free cream cheese (or 1/3 less fat, which is what i normally use)
  • 1 (14 ounce) fat-free sweetened condensed milk (or regular or low fat, which is what i normally use)
  • 1 (5 ounce) sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don't carry the 5oz packages)
  • 2 -3 cups skim milk (i normally use the 1%)
  • 1 (16 ounce) fat-free whipped topping (i normally use the lite)


Serving Size (76.38 g)
Servings 12
Amount per Serving
Calories 190.84 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 144.54%
Saturated Fat 6.08g 364.54%
Trans Fat 0.0 %
Cholesterol 12.0mg 48.01%
Sodium 69.22mg 34.61%
Total Carbohydrate 26.91g 107.65%
Dietary Fiber 0.0 g 0.0%
Sugars 26.91 g %
Protein 3.75g 90.01%
Vitamin A 116.28IU% Vitamin C 0.86mg%
Calcium 120.77mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla wafers, fat free cream cheese, fat-free, pie filling, vanilla pudding, sugar free, skim milk, fat-free