Almost Fat - Free Spaghetti Bolognese
25 mins (prep 5, cooking 20)
15 ingredients
4 servings
I adapted this recipe and added heaps of vegetables because it's one of the only ways I eat them! This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in the microwave to make the cooking a bit faster.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , pasta , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , <-30-mins , easy , spaghetti , main-dish , healthy , healthy-2 ,
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Serving Size (422.64 g)
Servings 4
Amount per Serving
Calories 377.06 Calories from Fat 63.45
% Daily Value *
Total Fat 7.05g 43.41%
Saturated Fat 1.47g 29.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.36mg 1.39%
Total Carbohydrate 66.65g 88.86%
Dietary Fiber 7.0 g 112.05%
Sugars 2.59 g %
Protein 13.88g 111.04%
Vitamin A 114.77IU% Vitamin C 5.82mg%
Calcium 161.66mg% Iron 7.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, clove garlic, lean ground beef, tomatoes with juice, peeled, stalks celery, medium carrot, medium mushrooms, dried oregano, dried basil, salt and pepper