Almost Green Scrambled eggs with Spinach


Food.com
15 mins (prep 10, cooking 5)
11 ingredients
1 servings
Breakfast for one or double it. Tastes great with leftover ham. The green of the spinach is a nice contrast. Stir fry some red peppers and mushrooms to have on the side. Wholewheat toast Mmmm.

Categories:  for-1-or-2 , <-15-mins , north-american , breakfast , comfort-food , taste~mood , quick , equipment , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , lunch~snacks , easy , canadian , number-of-servings , inexpensive , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (163.6 g)
Servings 1
Amount per Serving
Calories 515.39 Calories from Fat 241.02
% Daily Value *
Total Fat 26.78g 41.2%
Saturated Fat 16.61g 83.05%
Trans Fat 0.0g %
Cholesterol 98.34mg 32.78%
Sodium 559.84mg 23.33%
Total Carbohydrate 39.9g 13.3%
Dietary Fiber 3.17 g 12.66%
Sugars 15.23 g %
Protein 30.48g 60.96%
Vitamin A 793.38IU% Vitamin C 2.11mg%
Calcium 854.29mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, fresh spinach
 

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