Almost Instant Baked Apple


Food.com
7 mins (prep 5, cooking 2)
7 ingredients
1 servings
I started making this for myself as a little treat when I was probably 10 or 11 years old. I had a Better Homes and Gardens Junior Cookbook of my own, from which I adapted the recipe to serve one and to use our brand new appliance -- a microwave!

Categories:  beginner-cook , seasonal , 3-steps-or-less , quick , microwave , equipment , low-fat , low-cholesterol , lunch~snacks , weeknight , easy , number-of-servings , inexpensive , dessert , <-15-mins , for-1-or-2 , fruit , comfort-food , taste~mood , low-in... , low-sodium , snack , time-to-make , low-protein , low-calorie , sweet , apple , healthy ,
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Ingredients

Nutrition

Serving Size (64.41 g)
Servings 1
Amount per Serving
Calories 136.57 Calories from Fat 36.63
% Daily Value *
Total Fat 4.07g 6.26%
Saturated Fat 2.54g 12.71%
Trans Fat 0.16g %
Cholesterol 10.6mg 3.53%
Sodium 38.68mg 1.61%
Total Carbohydrate 26.48g 8.83%
Dietary Fiber 0.72 g 2.88%
Sugars 23.11 g %
Protein 0.53g 1.05%
Vitamin A 124.13IU% Vitamin C 0.35mg%
Calcium 25.0mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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