Almost Instant Pancake Mix


food network
20 mins (prep 10, cooking 10)
18 ingredients
4 cups dry pancake mix (about 6 pancakes per 1 cup dry mix)


Categories:  main-dish , breakfast , quick , brunch , oats , pancake ,
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Ingredients

Nutrition

Serving Size (253.75 g)
Servings 4
Amount per Serving
Calories 1116.44 Calories from Fat 432.09
% Daily Value *
Total Fat 48.01g 295.43%
Saturated Fat 4.15g 82.9%
Trans Fat 1.14g %
Cholesterol 6.9mg 9.2%
Sodium 2173.84mg 362.31%
Total Carbohydrate 150.69g 200.93%
Dietary Fiber 4.59 g 73.46%
Sugars 20.11 g %
Protein 21.04g 168.33%
Vitamin A 93.9IU% Vitamin C 0.57mg%
Calcium 636.5mg% Iron 7.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely grated lemon zest, fresh lemon juice, large egg, nonstick cooking spray, butter or, suggested toppings
 

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