Almost Martha’s Pumpkin Pancakes (Milk-Free)


Food.com
20 mins (prep 10, cooking 10)
16 ingredients
12 servings
I adapted this recipe from one created by Martha Stewart. Too keep them fluffy, go with the lesser amount of pumpkin (which just offers a hint of pumpkin flavor) and use all-purpose flour. But if you like them more pumpkin-y or prefer a dense pancake, feel free to increase the pumpkin and / or go with a heartier flour blend.

Categories:  seasonal , north-american , breakfast , quick , free-of... , brunch , time-to-make , pancakes-and-waffles , winter , <-30-mins , american , lactose-free , fall , inexpensive ,
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Ingredients

Nutrition

Serving Size (6.39 g)
Servings 12
Amount per Serving
Calories 32.42 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 46.01%
Saturated Fat 0.3g 17.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 130.52mg 65.26%
Total Carbohydrate 2.82g 11.28%
Dietary Fiber 0.06 g 2.96%
Sugars 2.41 g %
Protein 0.02g 0.42%
Vitamin A 0.71IU% Vitamin C 0.05mg%
Calcium 49.12mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, pumpkin puree, large egg, almond milk
 

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