Almost Nutra Grain Bars
35 mins (prep 15, cooking 20)
10 ingredients
16-20 servings
These are great to take to work, kids lunch boxes, for a potluck or a bake sale, you can slice them and stick them in the freezer then wrap tightly in foil, put a frozen wrapped bar into your kid's lunchboxes, they will thaw out by noon, they are just as good if not better than the store-bought! ---This also works well using blueberry or other flavors of jams, for easy spreading heat the jam in the microwave until softened :)

Categories:  <-60-mins , fruit , brown-bag , bar-cookie , snack , time-to-make , lunch~snacks , easy , kid-friendly , number-of-servings , healthy , to-go... , cookie-and-brownie , dessert , for-large-groups ,
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Serving Size (40.78 g)
Servings 16
Amount per Serving
Calories 158.45 Calories from Fat 15.84
% Daily Value *
Total Fat 1.76g 43.27%
Saturated Fat 0.44g 34.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 196.68mg 131.12%
Total Carbohydrate 34.47g 183.85%
Dietary Fiber 0.46 g 29.53%
Sugars 7.44 g %
Protein 1.51g 48.45%
Vitamin A 4.42IU% Vitamin C 0.24mg%
Calcium 56.44mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking oatmeal, melted butter, melted butter, large egg, raspberry preserves


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