Almost Raw Asparagus Soup with Yogurt and Almonds

food network
25 mins (prep 10, cooking 15)
10 ingredients
4 servings

Categories:  asparagus , appetizer , soup , lemon ,
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Serving Size (144.1 g)
Servings 4
Amount per Serving
Calories 100.14 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 46.93%
Saturated Fat 1.09g 21.85%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 9.07mg 1.51%
Total Carbohydrate 5.83g 7.78%
Dietary Fiber 3.02 g 48.4%
Sugars 2.77 g %
Protein 4.18g 33.43%
Vitamin A 1009.64IU% Vitamin C 11.61mg%
Calcium 55.87mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, low-salt chicken broth, freshly squeezed lemon juice, sliced almonds