Almost Vegetarian Vegetable Soup
30 mins (prep 10, cooking 20)
13 ingredients
4-6 servings
This is a quick, easy soup that uses ingredients that I keep on-hand. All measurements are general, and you may substitute your own favorite ingredients -- including vegetable stock so that it is truly a vegetarian dish.

Categories:  beginner-cook , midwestern-u.s. , north-american , low-sat.-fat , comfort-food , taste~mood , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , american , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (229.92 g)
Servings 4
Amount per Serving
Calories 302.33 Calories from Fat 128.16
% Daily Value *
Total Fat 14.24g 87.64%
Saturated Fat 7.1g 142.05%
Trans Fat 0.36g %
Cholesterol 92.7mg 123.61%
Sodium 339.73mg 56.62%
Total Carbohydrate 15.61g 20.81%
Dietary Fiber 5.42 g 86.75%
Sugars 6.07 g %
Protein 28.89g 231.1%
Vitamin A 1124.41IU% Vitamin C 42.53mg%
Calcium 39.52mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium potatoes, large carrots, frozen corn, diced tomatoes, parsley flakes, ground cayenne pepper, salt and black pepper