Aloha Meatballs
40 mins (prep 10, cooking 30)
12 ingredients
40 servings
I got this out of a Fat-Free cookbook, Fat Free Living, along time ago, and I still make them every now and then. This is a good appetizer recipe. These are like a sweet and sour meatball. Very tasty, and no one will know they are lowfat if you don't tell them. Shhhhhh!

Categories:  <-60-mins , low-calorie , low-sat.-fat , appetizer , low-in... , low-sodium , time-to-make ,
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Serving Size (11.88 g)
Servings 40
Amount per Serving
Calories 6.98 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 4.43%
Saturated Fat 0.02g 3.42%
Trans Fat 0.0g %
Cholesterol 0.14mg 1.8%
Sodium 7.73mg 12.88%
Total Carbohydrate 1.42g 18.87%
Dietary Fiber 0.09 g 15.03%
Sugars 0.91 g %
Protein 0.19g 15.05%
Vitamin A 38.65IU% Vitamin C 1.16mg%
Calcium 3.14mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, cooked brown rice, crushed pineapple with juice, reduced sodium soy sauce, unsalted, ground ginger


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