Aloha Pizza


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
This recipe was in the Rachael Ray Magazine, March 2012 issue.

Categories:  fruit , <-30-mins , lunch~snacks , easy , 3-steps-or-less , main-dish , pineapple , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (95.24 g)
Servings 4
Amount per Serving
Calories 47.77 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 23.85%
Saturated Fat 0.55g 11.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.59mg 3.27%
Total Carbohydrate 2.97g 3.96%
Dietary Fiber 2.75 g 44.01%
Sugars 0.22 g %
Protein 1.11g 8.87%
Vitamin A 1922.67IU% Vitamin C 5.77mg%
Calcium 46.17mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pizza dough, salt & pepper, shredded mozzarella cheese, chopped pineapple, chopped onion
 

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