Aloha Sweet Potatoes


Food.com
60 mins (prep 45, cooking 15)
5 ingredients
8 servings
I got this from an internet source a while back. They taste just like the potatoes served at the luaus at the Hale Koa in Honolulu! Yummy!

Categories:  5-ingredients-or-less , <-60-mins , holiday , low-protein , side-dish , hawaiian , easy , potato , south-west-pacific , vegetable , low-in... , low-sodium , yam~sweet-potato , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (59.68 g)
Servings 8
Amount per Serving
Calories 218.41 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 147.62%
Saturated Fat 7.6g 303.84%
Trans Fat 0.48g %
Cholesterol 31.79mg 84.78%
Sodium 103.96mg 34.65%
Total Carbohydrate 29.02g 77.38%
Dietary Fiber 0.0 g 0.0%
Sugars 28.7 g %
Protein 0.16g 2.58%
Vitamin A 369.54IU% Vitamin C 0.0mg%
Calcium 28.54mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, shredded coconut
 

Comments