Aloo Achar ( Potato Salad)


Food.com
25 mins (prep 25)
14 ingredients
4 servings
This recipe is from Krishnarpan Restaurant, Dwarika's Hotel, Katmandu

Categories:  salad , fruit , low-sat.-fat , brunch , low-in... , low-sodium , time-to-make , asian , low-protein , nepalese , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , citrus , healthy , vegetarian , potato , vegetable , healthy-2 , lemon ,
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Ingredients

Nutrition

Serving Size (145.98 g)
Servings 4
Amount per Serving
Calories 279.75 Calories from Fat 163.08
% Daily Value *
Total Fat 18.12g 111.54%
Saturated Fat 2.07g 41.46%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 10.02mg 1.67%
Total Carbohydrate 25.83g 34.44%
Dietary Fiber 5.26 g 84.21%
Sugars 0.96 g %
Protein 6.37g 50.95%
Vitamin A 4.87IU% Vitamin C 22.84mg%
Calcium 225.26mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot green chili peppers, minced ginger, fresh cilantro, lettuce leaf
 

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