Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry)
30 mins (cooking 30)
13 ingredients
2-4 servings
This is a classic breakfast item, best served with puris or parathas. It can also be served as a side dish.

Categories:  for-1-or-2 , <-30-mins , lunch~snacks , easy , pakistani , breakfast , number-of-servings , vegetarian , potato , brunch , vegetable , time-to-make , asian ,
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Serving Size (383.77 g)
Servings 2
Amount per Serving
Calories 583.31 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 21.56%
Saturated Fat 0.77g 7.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1206.33mg 100.53%
Total Carbohydrate 109.9g 73.27%
Dietary Fiber 25.29 g 202.31%
Sugars 13.22 g %
Protein 25.48g 101.92%
Vitamin A 92.36IU% Vitamin C 62.64mg%
Calcium 193.81mg% Iron 9.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, red chile, mustard seeds, turmeric powder, yellow food coloring