Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry
50 mins (prep 15, cooking 35)
20 ingredients
6 servings
Why choose between aloo gobi and aloo mattar when you can have both? This is a really tasty dish adapted from the Aloo Gobi recipe at - It's a great alternative if you're interested in sneaking some more green vegetables (in this case, peas) into your curry! Traditionally this kind of dish is made in a karahi, but a wok or large nonstick pan with cover works. I highly recommend using ghee for the best flavor. Gluten-free, soy-free and dairy-free. Serve basmati rice and chapati or naan.

Categories:  <-60-mins , stew , kosher , free-of... , indian , one-dish-meal , time-to-make , asian , vegan , main-dish , cauliflower , gluten-free , lactose-free , vegetarian , potato , vegetable ,
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Serving Size (60.25 g)
Servings 6
Amount per Serving
Calories 117.62 Calories from Fat 96.48
% Daily Value *
Total Fat 10.72g 98.94%
Saturated Fat 6.3g 189.13%
Trans Fat 0.0g %
Cholesterol 26.44mg 52.88%
Sodium 447.37mg 111.84%
Total Carbohydrate 4.65g 9.29%
Dietary Fiber 1.74 g 41.82%
Sugars 0.76 g %
Protein 1.79g 21.43%
Vitamin A 304.87IU% Vitamin C 0.9mg%
Calcium 22.07mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, medium baking potatoes, green pea, fresh ginger, fresh ginger, hot green chili, ground coriander, white pepper, ground cumin, cumin seed, fresh cilantro