Aloo Keema (Potato and Mince Curry)
70 mins (prep 10, cooking 60)
15 ingredients
4 servings
this is great with rice or pitas, i make it all the time since its a quick meal

Categories:  easy , main-dish , pakistani , taste~mood , meat , spicy , <-4-hours , curries , time-to-make , asian ,
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Serving Size (211.89 g)
Servings 4
Amount per Serving
Calories 212.33 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 17.37%
Saturated Fat 0.18g 3.67%
Trans Fat 0.0g %
Cholesterol 0.96mg 1.28%
Sodium 898.66mg 149.78%
Total Carbohydrate 37.17g 49.55%
Dietary Fiber 5.57 g 89.16%
Sugars 9.9 g %
Protein 10.12g 80.94%
Vitamin A 1022.94IU% Vitamin C 3.45mg%
Calcium 164.9mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, ground chicken, coriander powder, turmeric powder, green chilies