Aloo Matar


Food.com
40 mins (prep 30, cooking 10)
15 ingredients
6-8 servings
This is a recipe for Aloo Matar that I got off the internet. I went for my first Indian food experience, and happened to order Aloo Matar even though I had no idea what it was. It was fantastic! So I went searching right away for a recipe that I could use at home. Who knew it was so easy and inexpensive!!

Categories:  <-60-mins , vegan , main-dish , indian , vegetarian , potato , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (101.62 g)
Servings 6
Amount per Serving
Calories 142.94 Calories from Fat 95.04
% Daily Value *
Total Fat 10.56g 97.52%
Saturated Fat 1.45g 43.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.02mg 15.51%
Total Carbohydrate 10.17g 20.35%
Dietary Fiber 2.98 g 71.48%
Sugars 4.31 g %
Protein 3.24g 38.84%
Vitamin A 1126.43IU% Vitamin C 11.04mg%
Calcium 32.38mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small potatoes, green chili, medium white onion, ground red pepper, coriander powder
 

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