Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )


Food.com
95 mins (prep 15, cooking 80)
14 ingredients
4-6 servings
Found the recipe on an Indian cooking website & believe it to be the same dish that my friend Raksha used to make for me.

Categories:  side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , indian , <-4-hours , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (534.79 g)
Servings 4
Amount per Serving
Calories 482.57 Calories from Fat 71.82
% Daily Value *
Total Fat 7.98g 49.11%
Saturated Fat 4.05g 80.99%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 1502.42mg 250.4%
Total Carbohydrate 94.34g 125.78%
Dietary Fiber 7.64 g 122.18%
Sugars 0.5 g %
Protein 8.82g 70.53%
Vitamin A 186.08IU% Vitamin C 13.21mg%
Calcium 79.72mg% Iron 6.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, fresh ginger, shelled, green peas
 

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