Aloo Methi


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
Serve the aloo methi hot with chapati or paratha.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , pakistani , low-sodium , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (128.01 g)
Servings 4
Amount per Serving
Calories 97.31 Calories from Fat 71.01
% Daily Value *
Total Fat 7.89g 48.57%
Saturated Fat 0.56g 11.22%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 23.66mg 3.94%
Total Carbohydrate 5.52g 7.37%
Dietary Fiber 3.79 g 60.57%
Sugars 1.56 g %
Protein 3.38g 27.07%
Vitamin A 3577.39IU% Vitamin C 82.81mg%
Calcium 136.04mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium tomato, turmeric powder, red chili powder, cumin seed, dried red chilies, medium onion
 

Comments