Aloo Methi Tofu Parathas


Tarla Dalal
40 mins (prep 15, cooking 25)
14 ingredients
makes 6 parathas
Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; however if you want you can sauté the vegetables in oil and then add the rest of the ingredients. However, take care not to add the dry mango powder while sautéing the ingredients; add it at the last to retain its flavour.

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Ingredients

Nutrition

Serving Size (51.03 g)
Servings 6
Amount per Serving
Calories 148.2 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 23.2%
Saturated Fat 0.43g 12.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 96.49mg 24.12%
Total Carbohydrate 26.59g 53.18%
Dietary Fiber 8.54 g 205.07%
Sugars 2.49 g %
Protein 9.27g 111.2%
Vitamin A 35.29IU% Vitamin C 0.99mg%
Calcium 89.12mg% Iron 10.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
basic, grated, chopped, crumbled tofu, turmeric powder, dried mango
 

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