Aloo Mutter


Food.com
45 mins (prep 10, cooking 35)
15 ingredients
4 servings
An Indian potato and pea dish.

Categories:  <-60-mins , side-dish , lunch~snacks , easy , inexpensive , indian , vegetarian , potato , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (154.59 g)
Servings 4
Amount per Serving
Calories 276.18 Calories from Fat 190.44
% Daily Value *
Total Fat 21.16g 130.24%
Saturated Fat 2.84g 56.73%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 1385.18mg 230.86%
Total Carbohydrate 19.89g 26.52%
Dietary Fiber 3.74 g 59.88%
Sugars 6.85 g %
Protein 3.8g 30.39%
Vitamin A 1266.17IU% Vitamin C 15.6mg%
Calcium 67.01mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ginger-garlic paste, turmeric powder, coriander powder, diced potatoes
 

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