Aloo Mutter - Indian Potatoes With Peas


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
6 servings
This is a great Indian recipe I got from the Betty Crocker Indian cookbook. Great tasty recipe and easy to make for a nice side or main dish. I also add chickpeas and cauliflower for more vegetables. The calories from the book per serving are: 85 cal 2g fat 420mg sodium 17g carbs 3g protein

Categories:  side-dish , beginner-cook , greens , tomato , asian , low-fat , low-cholesterol , <-30-mins , easy , main-dish , inexpensive , vegetarian , healthy-2 , low-sat.-fat , comfort-food , taste~mood , spicy , indian , low-sodium , low-in... , time-to-make , novelty , low-protein , vegan , low-calorie , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (83.82 g)
Servings 6
Amount per Serving
Calories 26.4 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.3%
Saturated Fat 0.03g 0.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 220.43mg 55.11%
Total Carbohydrate 5.14g 10.29%
Dietary Fiber 1.49 g 35.65%
Sugars 1.97 g %
Protein 1.43g 17.17%
Vitamin A 460.05IU% Vitamin C 5.48mg%
Calcium 12.05mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, medium tomatoes, ground red pepper, medium red potatoes, fresh cilantro
 

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