Aloo Pethe ka Saag


Tarla Dalal
30 mins (prep 15, cooking 15)
19 ingredients
makes 4 servings
Potatoes and pumpkin (petha) are favourite vegetables of the rajasthanis and feature in different guises in their meals. Potato and pumpkin cooked with whole spices and curds can be relished with plain or stuffed puris. The addition of fennel gives this vegetable its characteristic rajasthani flavour.

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Ingredients

Nutrition

Serving Size (279.18 g)
Servings 4
Amount per Serving
Calories 467.54 Calories from Fat 109.44
% Daily Value *
Total Fat 12.16g 74.83%
Saturated Fat 4.74g 94.74%
Trans Fat 0.0g %
Cholesterol 18.93mg 25.24%
Sodium 533.11mg 88.85%
Total Carbohydrate 74.14g 98.86%
Dietary Fiber 10.4 g 166.36%
Sugars 21.01 g %
Protein 18.47g 147.75%
Vitamin A 11879.62IU% Vitamin C 12.26mg%
Calcium 305.71mg% Iron 4.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, mustard seeds, asafoetida, turmeric powder, dried mango
 

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