Aloo Raita
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
I got this recipe from a cookbook “Wonderful Ways to Cook Curries” I paid 50c for the book in a thrift shop and don’t plan to keep the poor old thing. I haven’t made this recipe, but we eat a lot of curries and I know I will. Remember an Australian tablespoon is 4 teaspoons.

Categories:  <-60-mins , side-dish , taste~mood , spicy , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , easy , inexpensive , healthy , potato , vegetarian , to-go... , savory , vegetable , healthy-2 , picnic ,
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Serving Size (279.03 g)
Servings 4
Amount per Serving
Calories 439.06 Calories from Fat 86.49
% Daily Value *
Total Fat 9.61g 59.14%
Saturated Fat 3.17g 63.46%
Trans Fat 0.0g %
Cholesterol 19.22mg 25.63%
Sodium 1137.98mg 189.66%
Total Carbohydrate 67.93g 90.57%
Dietary Fiber 8.54 g 136.58%
Sugars 22.63 g %
Protein 21.52g 172.19%
Vitamin A 408.03IU% Vitamin C 1.03mg%
Calcium 452.55mg% Iron 5.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh chives