Aloo Rasdar - Indian Potato in Gravy Ala Rukshana


Food.com
70 mins (prep 40, cooking 30)
18 ingredients
4 servings
My old roomie Rukshana sent this to me when she returned home to India, many moons ago. It's hard to say how many it serves, I've only ever made as a side dish. If you're new to dried mango powder, most asian food stores carry it, although I don't think it would be the end of the world if you left it out. I'm sure there are numerous variations to this dish, as is the case with most Indian recipes - this is very simple yet tasty. You might want to adjust the chilies, this is fairly hot. Enjoy!

Categories:  <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (14.72 g)
Servings 4
Amount per Serving
Calories 73.32 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 46.51%
Saturated Fat 0.89g 17.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.09mg 2.51%
Total Carbohydrate 1.61g 2.14%
Dietary Fiber 0.65 g 10.36%
Sugars 0.18 g %
Protein 0.33g 2.64%
Vitamin A 233.49IU% Vitamin C 1.21mg%
Calcium 9.04mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peas, light, fresh ginger, green chilies
 

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