Alouette Crumbled Feta Mediterranean Caponata
18 mins (prep 8, cooking 10)
10 ingredients
8 servings
This is a great recipe for a Saturday afternoon snack or great to bring to your next party! The salty feta with fresh tomato and eggplant is just wonderful on a toasted bread.

Categories:  <-30-mins , european , lunch~snacks , quick , vegetable , appetizer , snack , time-to-make ,
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Serving Size (42.58 g)
Servings 8
Amount per Serving
Calories 38.11 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 29.86%
Saturated Fat 0.25g 10.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 117.08mg 39.03%
Total Carbohydrate 3.89g 10.38%
Dietary Fiber 0.82 g 26.09%
Sugars 1.89 g %
Protein 0.67g 10.75%
Vitamin A 30.19IU% Vitamin C 2.2mg%
Calcium 11.9mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
virgin olive oil, medium eggplant, fresh thyme, diced tomato