Alouette Summer Vegetables
25 mins (prep 15, cooking 10)
7 ingredients
1 servings
This recipe is great for Fourth of July and Summer BBQ's or easy enough for a weeknight dinner. Enjoy!

Categories:  side-dish , <-30-mins , seasonal , weeknight , main-dish , summer , vegetable , time-to-make ,
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Serving Size (797.43 g)
Servings 1
Amount per Serving
Calories 1010.28 Calories from Fat 356.04
% Daily Value *
Total Fat 39.56g 60.86%
Saturated Fat 11.74g 58.72%
Trans Fat 0.0g %
Cholesterol 18.43mg 6.14%
Sodium 1423.38mg 59.31%
Total Carbohydrate 138.49g 46.16%
Dietary Fiber 15.27 g 61.06%
Sugars 30.83 g %
Protein 33.15g 66.29%
Vitamin A 182.43IU% Vitamin C 33.35mg%
Calcium 283.51mg% Iron 8.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, broccoli florets, summer squash