Alpine Muesli


Food.com
10 mins (prep 10)
12 ingredients
8 servings
Another healthy Canyon Ranch recipe.

Categories:  pasta,-rice-and-grains , <-15-mins , fruit , 3-steps-or-less , breakfast , quick , granola-and-porridge , brunch , time-to-make , swiss , european , weeknight , easy , grains , apple , vegetarian ,
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Ingredients

Nutrition

Serving Size (69.05 g)
Servings 8
Amount per Serving
Calories 103.24 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 11.08%
Saturated Fat 0.15g 6.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.63mg 0.54%
Total Carbohydrate 23.42g 62.46%
Dietary Fiber 2.36 g 75.65%
Sugars 13.43 g %
Protein 1.81g 28.98%
Vitamin A 23.96IU% Vitamin C 2.09mg%
Calcium 9.88mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, nonfat plain yogurt, pure vanilla extract, fresh orange juice, chopped almonds, grated, finely chopped, fresh fruit
 

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