Alpine Perch Filets in White Wine (Eglifilets in Weisswein)
30 mins (prep 10, cooking 20)
7 ingredients
3-4 servings
Switzerland is an angler’s paradise, owing to its large variety of fish from the clean lakes, brooks, rivers, and mountain streams. Lakes and brooks in the Alps are classic waters, and whoever is after big fish will find trout, carp and perch, pike in the Rhone. I got this recipe in Culinaria European Specialties.

Categories:  fish , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , european , <-30-mins , main-dish , seafood , freshwater-fish , perch ,
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Serving Size (186.52 g)
Servings 3
Amount per Serving
Calories 296.16 Calories from Fat 195.03
% Daily Value *
Total Fat 21.67g 99.99%
Saturated Fat 13.22g 198.25%
Trans Fat 0.0g %
Cholesterol 77.68mg 77.68%
Sodium 71.91mg 8.99%
Total Carbohydrate 10.17g 10.17%
Dietary Fiber 3.04 g 36.5%
Sugars 3.93 g %
Protein 5.08g 30.46%
Vitamin A 1024.97IU% Vitamin C 15.4mg%
Calcium 157.54mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper