Alton Brown - Kustom Kitchen Lube
5 mins (prep 5)
3 ingredients
1 servings
No, it's not for squeaky door hinges. Keep a batch in your pantry to *coat baking pans* and prevent baked goods from sticking. It's so much faster and more convenient than the greasing and flouring business. I use a paper towel to smear it on liberally and haven't had a cake or muffin stick yet. That Alton is one smart man!

Categories:  <-15-mins , condiments,-etc. , north-american , 3-steps-or-less , quick , equipment , low-sodium , low-in... , time-to-make , cooking-mixes , novelty , 5-ingredients-or-less , celebrity , easy , small-appliance , mixer ,
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Serving Size (660.7 g)
Servings 1
Amount per Serving
Calories 4865.59 Calories from Fat 4274.1
% Daily Value *
Total Fat 474.9g 730.61%
Saturated Fat 118.5g 592.48%
Trans Fat 62.29g %
Cholesterol 0.0mg 0.0%
Sodium 22.68mg 0.94%
Total Carbohydrate 143.08g 47.69%
Dietary Fiber 5.06 g 20.25%
Sugars 0.51 g %
Protein 19.37g 38.74%
Vitamin A 3.75IU% Vitamin C 0.0mg%
Calcium 32.86mg% Iron 9.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4