Alton Brown's Baked Brown Rice


Food.com
70 mins (prep 10, cooking 60)
5 ingredients
6 servings
This recipe comes from Alton Brown and it's the only way we have rice anymore. My servings are quite a bit smaller than his, though! You can use chicken or veggie broth in place of the water, or add herbs and spices.

Categories:  side-dish , pasta,-rice-and-grains , rice , brown-rice , equipment , <-4-hours , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , easy , oven , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (179.55 g)
Servings 6
Amount per Serving
Calories 291.62 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 37.13%
Saturated Fat 1.65g 49.49%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 394.29mg 98.57%
Total Carbohydrate 57.77g 115.55%
Dietary Fiber 4.83 g 115.8%
Sugars 0.12 g %
Protein 7.55g 90.56%
Vitamin A 64.3IU% Vitamin C 0.0mg%
Calcium 29.66mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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