Alton Brown's Buffalo Wings


Food.com
55 mins (prep 15, cooking 40)
6 ingredients
4 servings
Food Network's Alton Brown's recipe. You steam the chicken, then roast it. So the chicken stays moist and yet gets crispy from the roasting. DH goes crazy over this, he much prefers them to frying.

Categories:  <-60-mins , poultry , super-bowl , taste~mood , spicy , appetizer , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken-wing , chicken , holiday , easy , meat ,
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Ingredients

Nutrition

Serving Size (40.58 g)
Servings 4
Amount per Serving
Calories 159.25 Calories from Fat 156.87
% Daily Value *
Total Fat 17.43g 107.24%
Saturated Fat 10.96g 219.12%
Trans Fat 0.7g %
Cholesterol 48.77mg 65.03%
Sodium 347.91mg 57.98%
Total Carbohydrate 0.89g 1.19%
Dietary Fiber 0.09 g 1.42%
Sugars 0.08 g %
Protein 0.6g 4.83%
Vitamin A 536.37IU% Vitamin C 0.23mg%
Calcium 9.41mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken wings, small
 

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