Alton Brown's Coconut Cake With 7 Minute Frosting
100 mins (prep 60, cooking 40)
13 ingredients
16 servings
Saw this episode and knew I had to make this cake... ok, maybe I'll cheat here and there. Alton made his own coconut milk, coconut cream, and coconut extract from SCRATCH. Plus, he saved the coconut juice from the actual coconut to spray on top of the baked cakes. I haven't made this yet. I'm posting to see nutrition info. This will be my birthday cake in a couple days and I'm seeing what tweaking (less fat) I can get away with. Prep time is a guess.

Categories:  fruit , easy , coconut , cakes , number-of-servings , nuts , <-4-hours , time-to-make , for-large-groups , dessert ,
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Serving Size (98.8 g)
Servings 16
Amount per Serving
Calories 403.14 Calories from Fat 121.5
% Daily Value *
Total Fat 13.5g 332.37%
Saturated Fat 8.9g 711.92%
Trans Fat 0.46g %
Cholesterol 30.48mg 162.54%
Sodium 231.14mg 154.09%
Total Carbohydrate 69.92g 372.92%
Dietary Fiber 0.6 g 38.1%
Sugars 49.87 g %
Protein 2.36g 75.61%
Vitamin A 354.23IU% Vitamin C 0.21mg%
Calcium 34.11mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coconut cream, coconut extract, large egg whites, coconut water, large egg whites, coconut water, coconut extract, sweetened flaked coconut