Alton Brown’s Dairy-Free Chocolate Pie


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
8 servings
This recipe is based on one from a Dr. Oz December 2011 episode where Chef Alton Brown was a featured guest. Alton Brown discussed how he lost 50 pounds and has kept the weight off for two years. One of his secrets is recipes like this no-bake, low-calorie chocolate pie. This satisfies your sweet tooth while substituting tofu for dairy products. Alton prefers coffee liqueur, but you can substitute just about any of your favorite liqueurs. Prep and cook times do not include the two hours chill time. This recipe is originally from Alton’s book, “Good Eats: The Early Years”. I have tweaked this to suit my preferences.

Categories:  celebrity , <-30-mins , easy , lactose-free , beans , free-of... , vegetarian , pie , soy~tofu , pies-and-tarts , time-to-make , novelty , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.87 g)
Servings 8
Amount per Serving
Calories 38.43 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 18.95%
Saturated Fat 0.2g 8.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.96mg 0.99%
Total Carbohydrate 3.12g 8.33%
Dietary Fiber 0.06 g 1.93%
Sugars 2.07 g %
Protein 2.72g 43.58%
Vitamin A 2.88IU% Vitamin C 0.31mg%
Calcium 17.65mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
semi-sweet chocolate chips, raspberry liqueur, wafer
 

Comments

Similar Recipes