Alton Brown's Protein Bars
55 mins (prep 20, cooking 35)
15 ingredients
16 servings
These are healthy energy bars that Alton Brown demonstrated on his Good Eats cooking show.

Categories:  <-60-mins , fruit , lunch~snacks , easy , camping , beans , number-of-servings , to-go... , soy~tofu , time-to-make , for-large-groups , berries ,
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Serving Size (28.43 g)
Servings 16
Amount per Serving
Calories 80.81 Calories from Fat 33.03
% Daily Value *
Total Fat 3.67g 90.32%
Saturated Fat 0.63g 50.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 126.72mg 84.48%
Total Carbohydrate 11.38g 60.72%
Dietary Fiber 1.5 g 96.05%
Sugars 4.89 g %
Protein 3.43g 109.61%
Vitamin A 3.99IU% Vitamin C 0.46mg%
Calcium 8.91mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, dried cherries, dried blueberries, dried apricots, soft silken tofu, dark brown sugar, large eggs