Alu Brinjal: Simple Indian Dish
35 mins (prep 10, cooking 25)
13 ingredients
6-8 servings
This is really one of my favorite Indian dishes, it is so simple to make and its packed with flavor! If your an eggplant fanatic like me, you'll love it :3

Categories:  <-60-mins , low-protein , low-cholesterol , vegan , low-calorie , low-sat.-fat , vegetarian , potato , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (14.23 g)
Servings 6
Amount per Serving
Calories 78.78 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 72.16%
Saturated Fat 0.59g 17.61%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 396.26mg 99.06%
Total Carbohydrate 2.2g 4.4%
Dietary Fiber 0.55 g 13.19%
Sugars 0.29 g %
Protein 0.82g 9.85%
Vitamin A 274.91IU% Vitamin C 14.39mg%
Calcium 40.79mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
russet potato, medium eggplant, medium tomato