Alu Paratha - Mashed Potato Stuffed Bread
20 mins (prep 10, cooking 10)
8 ingredients
4-6 servings
Hot stuffed parathas! a breakfast favorite in the northern parts of India. This simple yet tasty bread has evolved quite a lot since the old days. Clarified butter or 'ghee' was the cooking medium of choice in the past, but the weight watchers brigade has replaced it with the lighter vegetable oil. The stuffing used in the Parathas has also seen many changes in recent times. From the very classic mashed potato to the now popular minced chicken or egg. Changes or not, stuffed paratha still remains the top breakfast choice for most Indians, after all there is nothing like gorging on these beauties on a lazy Sunday morning. For more such recipes, do check out my blog at

Categories:  beginner-cook , breakfast , quick , indian , brunch , low-in... , time-to-make , asian , vegan , low-cholesterol , lunch~snacks , <-30-mins , easy , inexpensive , vegetarian , healthy-2 ,
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Serving Size (78.77 g)
Servings 4
Amount per Serving
Calories 339.36 Calories from Fat 149.04
% Daily Value *
Total Fat 16.56g 101.93%
Saturated Fat 1.38g 27.51%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 875.33mg 145.89%
Total Carbohydrate 43.73g 58.3%
Dietary Fiber 6.55 g 104.79%
Sugars 0.27 g %
Protein 8.15g 65.16%
Vitamin A 21.05IU% Vitamin C 0.09mg%
Calcium 32.41mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chili, roasted