Am’s Crock Pot Beef Goulash Stew


Food.com
485 mins (prep 5, cooking 480)
18 ingredients
6-8 servings
Very tasty! Can assemble the night before and put in refrigerator.

Categories:  stew , crock-pot , low-calorie , easy , main-dish , beef , taste~mood , meat , number-of-servings , equipment , to-go... , potluck , low-carb , low-in... ,
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Ingredients

Nutrition

Serving Size (260.29 g)
Servings 6
Amount per Serving
Calories 276.78 Calories from Fat 89.46
% Daily Value *
Total Fat 9.94g 91.72%
Saturated Fat 5.36g 160.71%
Trans Fat 0.16g %
Cholesterol 20.24mg 40.48%
Sodium 16506.79mg 4126.7%
Total Carbohydrate 33.04g 66.08%
Dietary Fiber 0.7 g 16.92%
Sugars 11.13 g %
Protein 15.07g 180.79%
Vitamin A 553.6IU% Vitamin C 1.75mg%
Calcium 83.17mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew meat, onion soup mix, chopped garlic, diced tomatoes, elbow macaroni
 

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