Am's Spicy Sausage, Onion & Pepper Ragu


Food.com
35 mins (prep 25, cooking 10)
16 ingredients
4 servings
Yum, Yum! A tomato base spicy dish, serve over rice or noodles. I love spicy and I created this dish, instead of the hum drum sausage & peppers. Very tasty! I like it over rice, my husband prefers it over pasta, almost like a pasta sauce. Adjust the red pepper flakes and banana peppers to taste.

Categories:  <-60-mins , easy , presentation , pork-sausage , main-dish , taste~mood , meat , pork , spicy , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.92 g)
Servings 4
Amount per Serving
Calories 132.15 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 10.06%
Saturated Fat 1.0g 20.01%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 343.87mg 57.31%
Total Carbohydrate 14.41g 19.21%
Dietary Fiber 1.42 g 22.72%
Sugars 0.64 g %
Protein 12.77g 102.15%
Vitamin A 72.28IU% Vitamin C 0.41mg%
Calcium 322.84mg% Iron 4.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot italian sausage, banana peppers, whole canned tomatoes
 

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