Amanda's Southern BBQ Chicken
65 mins (prep 5, cooking 60)
12 ingredients
4-6 servings
This is my girlfriend Amanda's recipe we all love it and it has always been well recieved by company. It's wonderful served with the sauce over white rice.

Categories:  chicken , easy , 3-steps-or-less , north-american , poultry , american , meat , inexpensive , <-4-hours , time-to-make ,
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Serving Size (66.98 g)
Servings 4
Amount per Serving
Calories 126.47 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.17%
Saturated Fat 0.29g 5.89%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 288.54mg 48.09%
Total Carbohydrate 22.71g 30.28%
Dietary Fiber 0.17 g 2.72%
Sugars 20.9 g %
Protein 0.43g 3.42%
Vitamin A 164.01IU% Vitamin C 1.4mg%
Calcium 20.65mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, steak sauce, medium sweet onion